Why we should discuss and shot put throwing basics
If you're looking to improve your marks, we really need to discuss and shot put technique in a way that actually makes sense for the average athlete. It's easy to get bogged down in the high-level physics of the sport, but at the end of the day, you're trying to launch a heavy metal ball as far as humanly possible without falling on your face. It sounds simple, but anyone who has stepped into that seven-foot circle knows there's a lot more going on than just raw strength. ...